2 avocados – ripe

½ cup hummus

¼ cup plain Greek yogurt

2 garlic cloves

1 tablespoons chopped onion (or one small white onion)

2 tablespoons chopped parsley or cilantro

juice of one fresh lime

1/8 tsp salt

1/8 tsp white pepper

3 plum tomatoes – cut into cubes

cayenne pepper (optional)


Add avocados, hummus, Greek yogurt, garlic, onion, parsley, lime juice, salt and pepper to the bowl of a food processor. Combine together until creamy.

Cut tomatoes into cubess and add to food processor. Pulse two or three times until tomatoes are chopped… don’t over pulse.

Garnish with a sprig of parsley.

Serve with cut up veggies or whole grain tortilla chips.

Serves: 8