Tag Archives: chocolate

February 14th is Valentine’s Day and this month is also American Heart Month. It’s the perfect time to think about how you can protect your heart and those that are close to your heart. Heart disease strikes more women than all cancers combined…but the good news is that this is a disease that you might be able to prevent with your plate.

Your diet and exercise routine may predict how healthy your heart is and the best way to insure good health is by including lots of colorful fruits and veggies, whole grains, lean proteins, and healthy fats.

Here’s a great smoothie recipe to help start your day the right way or have it as an afternoon snack or after workout pick-me-up. Continue reading →