Tag Archives: life-saving

Fighting fat with your mirror

Recently, journalists and scientists have attempted to explain why Americans are bursting at the seams. While they movingly described the challenges and issues in fighting fat, they may have left out one of the critical components of those who succeed.

In The New York Times Magazine story, ‘The Fat Trap,’ Tara Parker-Pope shared her heartfelt and personal account on the profound impact genetics and the home environment play. Parker-Pope conveyed her frustration: “What is clear is that some people appear to be prone to accumulating extra fat while others seem to be protected against it.”

In other words, there is science behind why obesity may run in the family. If obese parents raised you and their pantry was stocked with fat- and sugar-laden foods, there is a greater chance that you too have struggled with your weight. But there are people who grew up in similar environments and have managed, with difficulty and diligence, to wear a trim frame.

She also noted the results of a study that showed, “some people were more likely to eat fatty foods, presumably because they thought being fat was their genetic destiny and saw no sense in fighting it.” That approach is like putting out a welcome mat to heredity-related diseases like diabetes and heart disease when in fact, we may not be able to pick our parents, but we can pick what goes on our plates. Continue reading

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