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The birds are chirping, the flowers are blooming and the temperature is rising. Now that spring has arrived and you’ll be peeling off excess layers of clothing, it’s also a good time to take stock of the extra pounds that may have accumulated over winter. Let’s start cleaning up your act by spring-cleaning your snacks. Continue reading
Buds are blooming, sweaters are stashed, and calories are cut. It must be Spring!
This is the time of year when many of us realize that the pecan pie at Thanksgiving, pastries at Christmas and Chanukah, and Valentine’s Day chocolates are still appearing somewhere on our bodies. If even the thought of a pair of shorts or a bathing suit puts you in a cold sweat… this story is for you.
I am here to guide you to a diet that will help you shed pounds without feeling deprived. You won’t need to buy fancy products, your food won’t resemble cardboard, and you won’t feel like you need to lock yourself away until the calendar turns to June. This unique plan is called, “The CS Diet” and here are the rules: Continue reading